Tag: Beginner running

Running Shorts with Phone Pocket – A Small Feature That Makes a Big Difference
Ever tried running while holding your phone in your hand, or worse, stuffing it in your waistband? Not only is it uncomfortable, but it can also throw off your stride. That’s why running shorts with phone pockets have become one of the most practical and popular pieces of running gear.

In this blog, we’ll explore why these shorts are such a game-changer, what to look for when buying them, and how they fit into your overall running outfit.

Why Phone Pockets Matter

Modern runners rarely leave their phone at home. From tracking runs on Strava to listening to music or podcasts, having your phone is part of the running experience. But carrying it safely matters too.

Comfort

A secure pocket prevents bouncing and rubbing, which can be distracting on longer runs. The right placement keeps your phone snug so you barely notice it’s there.

Safety

Your phone is protected and won’t slip out mid-run. Plus, having your phone handy means you can call for help in case of an emergency or quickly check maps if you’re exploring a new route.

Convenience

You can easily grab your phone to change music, check pace, or snap a photo mid-run. For many runners, this accessibility makes training sessions far more enjoyable.

Performance

When your phone is stored securely, you maintain better posture and form, since you’re not adjusting your grip or waistband constantly.

Running shorts with phone pockets let you focus on your stride and breathing rather than worrying about where your phone is. Pair them with a running vest(read our guide), or lightweight belt, and you’ll have all your essentials covered without extra bulk.
Features to Look For in Running Shorts

When buying running shorts with a phone pocket, pay attention to both design and practicality. Not all pockets are created equal, and the right one depends on how and where you like to run.
- Placement: Look for pockets on the side, back waistband, or thigh. Side thigh pockets are ideal for stability since they minimize bouncing. Back pockets, on the other hand, are perfect if you prefer not to feel your phone against your leg.
- Material: Choose lightweight, breathable, and quick-dry fabrics. Moisture-wicking materials prevent chafing and keep you cool even on humid days.
- Fit: Compression-style shorts tend to hold phones more securely, while looser fits may need zippered or mesh-lined pockets for added stability.
- Durability: Frequent washing and high movement can wear down fabrics quickly, so prioritize quality stitching and reinforced seams.
- Extra Storage: Some shorts offer multiple pockets—ideal for keys, cards, or gels during longer runs.
💡 Pro tip: Test the shorts with your phone in the pocket while jogging in place before buying.
Why Runners Love Them

If you browse Amazon or Decathlon reviews, you’ll notice that shorts with phone pockets consistently receive top ratings. Thousands of runners highlight how they eliminate the annoyance of carrying phones by hand.

Runners love how freeing it feels to move naturally without worrying about dropping their devices. The right pocket design keeps the phone snugly in place, even during high-intensity workouts like sprints or trail runs.

Plus, with modern designs, these shorts are stylish enough for gym sessions, errands, or lounging after your run. The versatility adds value—one pair can easily transition from morning jogs to everyday wear.

And since many brands now include water-resistant or sweatproof pockets, you can confidently bring your phone along no matter the weather. That peace of mind is a huge bonus for outdoor runners.
Top 3 Running Shorts with Phone Pockets to Consider

To help you find the right pair, here are three popular options available on Amazon that runners trust:
- Pinkbomb 2-in-1 Running Shorts
  Affordable and lightweight, these shorts come with a built-in phone pocket that prevents bouncing during your run. Rated ⭐4.3/5, they’re a solid choice for beginners who want comfort without overspending.
  Check details here
- CRZ YOGA Women’s Shorts with Zip Pocket
  Designed with women in mind, these shorts feature a secure zip pocket to keep your phone safe. With an impressive ⭐4.9/5 rating from 70+ reviews, they combine style and practicality, making them a favorite among female runners.
  Learn more
- AOMIG Men’s Quick-Dry Shorts
  Made from breathable, quick-dry fabric, these men’s shorts include a water-resistant pocket ideal for phones. At a budget-friendly price and with ⭐4.2/5 average reviews, they’re perfect for everyday training.
  See product page
Conclusion

Running shorts with a phone pocket may seem like a small feature, but for many runners, it’s a game-changer. They bring comfort, safety, and practicality to your runs, letting you focus on your stride instead of your phone.

Want to upgrade your entire running setup? Don’t miss our guide to inexpensive running shoes for tips on starting your running journey affordably.
October 2, 2025
The Best Warm-Up and Stretching Routine for Runners
Every runner knows the importance of a good pair of shoes, but what you do before and after your run is just as essential. A proper warm-up before running prepares your muscles, improves performance, and lowers the risk of injury. On the other hand, stretches after a run help your body cool down, boost flexibility, and support recovery.

Unfortunately, many beginners skip these steps, often leading to soreness or even injuries that could have been prevented. In this blog, we’ll break down why warming up and stretching matter, share effective exercises, and suggest a few pieces of gear that can make your routine easier and more enjoyable.
Why Warm-Up Before Running?

According to Runner’s World (2023), warming up gradually increases blood flow and activates the muscles you’ll use during your run. This reduces stiffness and prepares your body for endurance. Skipping a warm-up can result in sluggish starts, muscle strain, or slower recovery afterward.

Benefits of warming up:
- Increases circulation and oxygen flow
- Activates muscles used in running
- Improves running economy and stride efficiency
- Reduces injury risk
Many experienced runners say that they can “feel the difference” when they take warm-ups seriously. Even a quick session can help you run smoother and avoid that heavy-legged feeling in the first kilometres.
Effective Warm-Up Exercises

The best warm-ups are dynamic — they keep your body moving instead of holding still. Here’s a short routine you can try before your next run:
- Leg swings: 10–15 swings forward/backward and side-to-side per leg. Loosens the hips and hamstrings, which are key for running stride.
- High knees: 20–30 seconds. Boosts heart rate and engages the core.
- Butt kicks: 20–30 seconds. Warms up hamstrings and improves leg turnover.
- Walking lunges: 10–12 per side. Stretches quads, activates glutes, and improves balance.
- Skipping drills: 30 seconds. Mimics running movement and preps calves.
Want to know what gear to bring with you during these pre-run routines? Check out our full guide on choosing the best running vest.
How Long Should You Warm Up?

Your warm-up doesn’t need to be long — 5 to 10 minutes is usually enough for easy runs. But for longer races like a half marathon or intense speed sessions, extending your warm-up to 15 minutes can help your body hit the right rhythm faster.

Pro Tip: Start your warm-up slow, then build intensity. Think of it like “waking up” your muscles instead of shocking them awake.
Stretches After Running

Once your run is over, your muscles need time to relax and recover. Static stretches — where you hold a position for 20–30 seconds — are ideal at this stage. According to REI Co-op’s running guides (2024), stretching after your run improves flexibility and reduces stiffness the next day.

Top stretches after running:
- Hamstring stretch: Sit on the ground, extend one leg, and reach for your toes. Helps prevent tightness in the back of the legs.
- Quad stretch: Stand tall, pull your ankle toward your glutes. Keeps your thighs loose.
- Calf stretch: Lean against a wall, pressing one heel into the floor. Reduces risk of calf strains.
- Hip flexor stretch: Kneel on one knee, lean forward gently. Opens up hips and improves posture.
- Glute stretch: Sit cross-legged or do the “figure four” stretch lying down. Essential for strong, stable running form.
Gear That Can Help With Warm-Ups and Recovery

While stretching doesn’t require much equipment, a few simple tools can make your warm-ups and recovery more effective:

Foam Roller

Great for loosening tight calves, quads, and glutes after a long run

Resistance Bands

Perfect for activating glutes and hips before runs

Yoga Mat

Provides comfort for floor-based stretches

Running Shoes

Even for warm-up walks or drills, a supportive pair of inexpensive running shoes reduces strain

For women, running gear designed for women — like sports bras and supportive leggings — can add comfort during dynamic warm-ups, ensuring movement feels natural and unrestricted.
Common Mistakes to Avoid
- Skipping warm-up entirely – one of the most common causes of injuries.
- Doing static stretches before running – these can reduce muscle power before activity. Save them for after.
- Overstretching – forcing movements can cause more harm than good. Stretch to the point of mild tension, never pain.
- Being inconsistent – warming up once won’t help if you skip it the next three times.
When to Stretch and When to Rest

Stretching is important but so is knowing when not to overdo it. Experts from RunRepeat (2023) note that rest days and active recovery are just as crucial as warm-ups. If your muscles are extremely sore, gentle stretching or foam rolling is fine, but don’t force deep stretches. Balance is key.

Conclusion

Warming up and stretching may not be as exciting as chasing new marathon times or buying the latest running shoes, but they form the foundation of safe and enjoyable running. A proper warm-up before running gets your body ready for action, while stretches after a run aid recovery and help you feel strong the next day.

By adding just 15 minutes of preparation and recovery to your training, you’ll run more efficiently, avoid common injuries, and enjoy your miles even more. Over time, these habits can make as much difference to your running as any shoe upgrade or training plan.
September 15, 2025
How to Choose Your First (Inexpensive) Running Shoes
Every runner starts somewhere — and for most, that journey begins with a pair of running shoes. But with so many models, brands, and price tags, it’s easy to feel overwhelmed. Do you really need to spend €150+ on your first pair, or can inexpensive running shoes do the job just as well?

The truth is, many beginners can find affordable shoes that provide the right comfort, support, and durability. The key is knowing what features matter most when you’re just getting started. In this guide, we’ll break down how to choose your first running shoes without overspending, so you can focus on building fitness and enjoying the miles ahead.

Why the Right Shoes Matter

Running is one of the most accessible sports in the world, but it’s also repetitive — thousands of steps with the same motion. Without proper footwear, that repetition can lead to injuries like shin splints or knee pain.

According to RunRepeat (2023), runners who wear shoes matched to their needs experience fewer injuries and report higher satisfaction with their training. Shoes aren’t just about style — they’re your foundation.
Key Features to Look For in Beginner Shoes

When you’re new to running, don’t worry about advanced features or racing-specific shoes. Focus on comfort, fit, and value.
- Fit: The shoe should feel snug in the heel but allow a thumb’s width of space in the toe box.
- Cushioning: Softer midsoles provide comfort for new runners logging shorter distances.
- Support: Neutral shoes are fine for most beginners, but if you have flat feet or overpronation, look for stability models.
- Durability: Even affordable running shoes should last 400–600 km if used properly.
Pro Tip: Always try shoes on with the socks you’ll run in. Small details make a big difference over long distances.
How Much Should You Spend?

Not all good shoes are expensive. Many reliable brands offer entry-level models between €60–90. These may not have the “latest” carbon plates or racing tech, but they are perfectly fine for training, 5Ks, or even a half marathon.

Examples of affordable starter models:

Asics Gel-Contend

Known for comfort and durability. Frequently recommended in Runner’s World beginner shoe guides, with hundreds of positive reviews praising its cushioning for daily runs.

Saucony Cohesion

Great cushioning at a low price. A popular entry-level model with consistent 4★+ ratings on major retailers like Amazon and Zappos.

Nike Revolution

Lightweight and budget-friendly. Often highlighted as a best-seller in Nike’s affordable running category, especially among beginners who want style and function in one.

These models may not win awards for fastest marathon times, but thousands of everyday runners give them positive feedback online.

Do Men and Women Need Different Shoes?

Yes — and no. Most brands design running gear for women, including shoes shaped for narrower heels and different arch support. If you’re a woman, try women-specific models to ensure a better anatomical fit. Men can also benefit from gender-specific designs, especially if they have unique foot shapes.

When to Upgrade

Your first shoes don’t need to last forever. After your first 300–600 km (or about 6–9 months of training), you’ll start to feel less cushioning or notice wear in the soles. That’s a sign it’s time to upgrade.

Many runners begin with an inexpensive pair and then invest in a second pair for longer races, like a marathon. By then, you’ll know more about your stride, mileage, and preferences.

What About Other Gear?

While shoes are your foundation, a complete running setup includes more than just footwear. Other gear can make training safer, easier, and more enjoyable. For longer runs, a running vest is essential for carrying water and nutrition (see our full guide here). It’s also smart to build habits like a warm-up before running and stretches after running.

Beyond that, items like running gels, running shorts with phone pockets, or even GPS running watches to track pace and distance can make your experience even smoother.
Common Mistakes First-Time Buyers Make

Buying based on looks – style doesn’t equal performance.

Going too cheap – extremely low-cost shoes may lack durability.

Not replacing worn-out shoes – running in dead shoes increases injury risk.

Skipping research – reviews and expert guides (like Runner’s World 2024 best shoes list) can save you from bad choices.
Conclusion

Choosing your first pair of running shoes doesn’t need to be stressful or expensive. With a budget of €60–90, you can find inexpensive running shoes that provide comfort, support, and durability for your training. Focus on fit, cushioning, and longevity rather than flashy features.

As you grow as a runner, you’ll discover what works best for your body and goals. But for now, the most important step is simple: lace up, head out, and enjoy the run. Your first shoes are the gateway to a lifelong habit.
September 15, 2025